Nutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Macros Ratio

Protein Fat Carbs

10%

22%

68%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Energy3870 kcal

133%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3870 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 98.4 g of Fat per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

35%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 11.14 g of Saturated Fat per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate686 g

528%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 686.1 g of Carbohydrate per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars249 g

343%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 248.5 g of Sugars per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber74 g

195%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 74 g of Fiber per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein101 g

180%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 101 g of Protein per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.93 mg

244%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.93 mg of Vitamin B1 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.88 mg

145%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.88 mg of Vitamin B2 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 18.7 mg of Vitamin B3 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

93%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.21 mg of Vitamin B6 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C161 mg

179%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 161 mg of Vitamin C per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E24.6 mg

164%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 24.6 mg of Vitamin E per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Calcium1050 mg

105%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1050 mg of Calcium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

350%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 28 mg of Iron per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1150 mg

274%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1150 mg of Magnesium per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3020 mg

431%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3020 mg of Phosphorus per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5600 mg

165%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5600 mg of Potassium per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2010 mg

134%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2010 mg of Sodium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

198%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 21.8 mg of Zinc per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81 g

2.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 81 g of Water per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B9.
It has no Vitamin B12.

Minerals in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has outstanding amounts of Fat, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with: