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Nutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Macros Ratio

Protein Fat Carbs
10%
22%
68%
7 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Energy768 kcal
26.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 767.987955 kcal of Energy per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.5 g
20%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 19.5271356 g of Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.9%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.21069401 g of Saturated Fat per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate136 g
105%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 136.15414365 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49.3 g
68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 49.31395525 g of Sugars per 7 ounces, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.7 g
38.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 14.685041 g of Fiber per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 20.0430965 g of Protein per 7 ounces, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.58 mg
48.5%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.581448245 mg of Vitamin B1 per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.7%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.37307942 mg of Vitamin B2 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg
23%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.71094955 mg of Vitamin B3 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.24 mg
18.5%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.240120265 mg of Vitamin B6 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953.6 μg
13.4%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg
35.5%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 31.9498865 mg of Vitamin C per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E4.9 mg
32.5%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.8817839 mg of Vitamin E per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Calcium208 mg
21%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 208.368825 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.56 mg
69.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.556502 mg of Iron per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium228 mg
54.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 228.213475 mg of Magnesium per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus599 mg
85.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 599.30843 mg of Phosphorus per 7 ounces, which is 85.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1111 mg
32.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1111.3004 mg of Potassium per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium399 mg
26.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 398.877465 mg of Sodium per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.33 mg
39.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.3261337 mg of Zinc per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 16.0741665 g of Water per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Minerals in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Macronutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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