Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Macros Ratio

Protein Fat Carbs
10%
22%
68%
5 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Energy549 kcal
19%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 548.562825 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 13.947954 g of Fat per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.58 g
4.93%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.57906715 g of Saturated Fat per 5 ounces, which is 4.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
75%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 97.25295975 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.2 g
48.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 35.22425375 g of Sugars per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.489315 g of Fiber per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.3 g
25.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 14.3164975 g of Protein per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.42 mg
34.6%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.415320175 mg of Vitamin B1 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.27 mg
20.5%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.2664853 mg of Vitamin B2 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.65 mg
16.6%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.65067825 mg of Vitamin B3 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.17 mg
13%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.171514475 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938.3 μg
9.57%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C23 mg
25.4%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 22.8213475 mg of Vitamin C per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.5 mg
23.2%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.4869885 mg of Vitamin E per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Calcium149 mg
15%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 148.834875 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.97 mg
49.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.96893 mg of Iron per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
39%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 163.009625 mg of Magnesium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus428 mg
61%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 428.07745 mg of Phosphorus per 5 ounces, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium794 mg
23.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 793.786 mg of Potassium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium285 mg
19%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 284.912475 mg of Sodium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.0900955 mg of Zinc per 5 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.5 g
0.31%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 11.4815475 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Minerals in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Macronutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024