Nutrients in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Weight per 300 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

77.5g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

22%

68%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Energy300 kcal

10.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.63 g

7.86%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7.6279069767442 g of Fat per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.86356589147287 g of Saturated Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 53.186046511628 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.3 g

26.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 19.263565891473 g of Sugars per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.74 g

15%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.7364341085271 g of Fiber per 300 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.83 g

14%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7.8294573643411 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.23 mg

19%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.22713178294574 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.14573643410853 mg of Vitamin B2 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.06%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.4496124031008 mg of Vitamin B3 per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.094 mg

7.2%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.093798449612403 mg of Vitamin B6 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.23%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 20.93023255814 μg of Vitamin B9 per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg

14%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 12.480620155039 mg of Vitamin C per 300 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.906976744186 mg of Vitamin E per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Calcium81.4 mg

8.14%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 81.395348837209 mg of Calcium per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.17 mg

27%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.1705426356589 mg of Iron per 300 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 89.147286821705 mg of Magnesium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 234.10852713178 mg of Phosphorus per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium434 mg

12.8%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 434.10852713178 mg of Potassium per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium156 mg

10.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 155.81395348837 mg of Sodium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.6899224806202 mg of Zinc per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.28 g

0.17%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 6.2790697674419 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin B9.
It has no Vitamin B12.

Minerals in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is an excellent source of Iron, Magnesium and Phosphorus.
It has a good amount of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with: