Nutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Weight per 100 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

26g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

22%

68%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Energy100 kcal

3.45%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.62%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.5426356589147 g of Fat per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.28785529715762 g of Saturated Fat per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 17.728682170543 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.42 g

8.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 6.421188630491 g of Sugars per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

5.03%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.9121447028424 g of Fiber per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.66%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.609819121447 g of Protein per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.076 mg

6.3%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.075710594315245 mg of Vitamin B1 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.74%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.048578811369509 mg of Vitamin B2 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

3.02%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.48320413436693 mg of Vitamin B3 per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.031 mg

2.4%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.031266149870801 mg of Vitamin B6 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.98 μg

1.74%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 6.9767441860465 μg of Vitamin B9 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.16 mg

4.62%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.1602067183463 mg of Vitamin C per 100 calories, which is 4.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.64 mg

4.24%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.63565891472868 mg of Vitamin E per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Calcium27 mg

2.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 27.131782945736 mg of Calcium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

9.04%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.7235142118863 mg of Iron per 100 calories, which is 9.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.7 mg

7.08%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 29.715762273902 mg of Magnesium per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 78.036175710594 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.26%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 144.70284237726 mg of Potassium per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium52 mg

3.46%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 51.937984496124 mg of Sodium per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.12%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.56330749354005 mg of Zinc per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.057%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.093023255814 g of Water per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12.

Minerals in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has a good amount of Iron, Magnesium and Phosphorus.
It has some Calcium, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has a good amount of Carbohydrate and Sugars.
It has some Fat, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with: