Nutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Weight per 500 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

129g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

22%

68%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Energy500 kcal

17.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.7 g

13%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 12.713178294574 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.4392764857881 g of Saturated Fat per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.6 g

68%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 88.643410852713 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 32.105943152455 g of Sugars per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.56 g

25%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.5607235142119 g of Fiber per 500 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 13.049095607235 g of Protein per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

31.5%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.37855297157623 mg of Vitamin B1 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.7%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.24289405684755 mg of Vitamin B2 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.4160206718346 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.15633074935401 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.72%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 34.883720930233 μg of Vitamin B9 per 500 calories, which is 8.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 20.801033591731 mg of Vitamin C per 500 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.18 mg

21%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.1782945736434 mg of Vitamin E per 500 calories, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Calcium136 mg

13.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 135.65891472868 mg of Calcium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.6175710594315 mg of Iron per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 148.57881136951 mg of Magnesium per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus390 mg

55.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 390.18087855297 mg of Phosphorus per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium724 mg

21.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 723.5142118863 mg of Potassium per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium260 mg

17.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 259.68992248062 mg of Sodium per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.8165374677003 mg of Zinc per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.46511627907 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is an excellent source of Vitamin B1, Vitamin C and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B12.

Minerals in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Sodium.

Macronutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with: