Nutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Macros Ratio

Protein Fat Carbs

10%

22%

68%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Energy1755 kcal

60.5%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1755.40104 kcal of Energy per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.6 g

46%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 44.6334528 g of Fat per 1 pound, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.05 g

15.8%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.05301488 g of Saturated Fat per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate311 g

239%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 311.2094712 g of Carbohydrate per 1 pound, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

155%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 112.717612 g of Sugars per 1 pound, which is 155% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.6 g

88.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 33.565808 g of Fiber per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 45.812792 g of Protein per 1 pound, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.33 mg

111%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.32902456 mg of Vitamin B1 per 1 pound, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.6%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.85275296 mg of Vitamin B2 per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 8.4821704 mg of Vitamin B3 per 1 pound, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.55 mg

42.2%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0.54884632 mg of Vitamin B6 per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73 mg

81%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 73.028312 mg of Vitamin C per 1 pound, which is 81% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E11 mg

74.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 11.1583632 mg of Vitamin E per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Calcium476 mg

47.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 476.2716 mg of Calcium per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 12.700576 mg of Iron per 1 pound, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium522 mg

124%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 521.6308 mg of Magnesium per 1 pound, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1370 mg

196%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1369.84784 mg of Phosphorus per 1 pound, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2540 mg

74.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2540.1152 mg of Potassium per 1 pound, which is 74.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium912 mg

60.8%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 911.71992 mg of Sodium per 1 pound, which is 60.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.9 mg

90%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.8883056 mg of Zinc per 1 pound, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.7 g

0.99%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 36.740952 g of Water per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12.

Minerals in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.

Macronutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry with: