Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B6 and 13.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.6 times more Calcium, 28 times more Iron, 11.5 times more Magnesium, 21.6 times more Phosphorus, 3.1 times more Potassium, more Sodium and 31.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 8.2 times more Energy, 82 times more Fat, 74.3 times more Saturated Fat, 5.8 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 10.7 times more Protein than Raw Oranges.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.