Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 11.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 11.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 14.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.3 times more Calcium and 22.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Dried Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.4 times more Carbohydrate and 9.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 5.2 times more Fat, 4 times more Saturated Fat and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.