Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Baked White Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin C and 61.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Baked White Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.5 times more Calcium, 4.4 times more Iron, 4.3 times more Magnesium, 4 times more Phosphorus, 28.7 times more Sodium and 6.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Baked Whole White Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.2 times more Energy, 65.6 times more Fat, 27.9 times more Saturated Fat, 3.3 times more Carbohydrate, 16.2 times more Sugars, 3.5 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.