Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.2 times more Calcium, 3.8 times more Iron, 5.5 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 5.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 11.4 times more Energy, 26.6 times more Fat, 9.8 times more Saturated Fat, 10.3 times more Carbohydrate, 14.6 times more Sugars, 2.8 times more Fiber and 3.6 times more Protein than Raw Broccoli.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.