Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Boiled Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 13.4 times more Vitamin C and 82 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Boiled Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 201 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3 times more Energy, 19.7 times more Fat, 15.3 times more Saturated Fat, 3 times more Carbohydrate and 77.7 times more Sugars than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.