Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.7 times more Vitamin E than Raw Carrots.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.2 times more Calcium, 9.3 times more Iron, 9.6 times more Magnesium, 8.6 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Sodium and 9.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.4 times more Energy, 41 times more Fat, 34.8 times more Saturated Fat, 7.2 times more Carbohydrate, 5.2 times more Sugars, 2.6 times more Fiber and 10.9 times more Protein than Raw Carrots.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.