Lets compare vitamin content per 100 grams of Yeast extract spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Yeast extract spread has 220.5 times more Vitamin B1, 473 times more Vitamin B2, 59.6 times more Vitamin B3, 10.3 times more Vitamin B5, 122.1 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Yeast extract spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Yeast extract spread has 5.2 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 55.2 times more Selenium, 9.7 times more Sodium and 12.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 100 grams:
Yeast extract spread has 1.3 times more Energy, 7.6 times more Sugars, 3.3 times more Fiber and 10.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
Both Yeast extract spread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Yeast extract spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.