Lets compare vitamin content per 100 grams of Yeast extract spread vs Cooked Chopped Frozen Broccoli:
Yeast extract spread has 425 times more Vitamin B1, 216 times more Vitamin B2, 278.4 times more Vitamin B3, 16.8 times more Vitamin B5, 67.6 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Yeast extract spread vs Cooked Chopped Frozen Broccoli:
Yeast extract spread has 2 times more Calcium, 7.2 times more Copper, 6.6 times more Iron, 13.8 times more Magnesium, 2.1 times more Phosphorus, 14.8 times more Potassium, 39.4 times more Selenium, 307.3 times more Sodium and 15 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Water than Yeast extract spread.
Both Yeast extract spread and Boiled Chopped Frozen Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Yeast extract spread has 6.6 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Yeast extract spread.
Both Yeast extract spread and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Yeast extract spread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.