Lets compare vitamin content per 100 grams of Yardlong Bean vs Sunflower Seeds:
Raw Yardlong Bean has 14.3 times more Vitamin A and 13.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.8 times more Vitamin B1, 3.2 times more Vitamin B2, 20.3 times more Vitamin B3, 20.5 times more Vitamin B5, 56 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Sunflower Seeds:
Raw Yardlong Bean has 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 37.5 times more Copper, 11.2 times more Iron, 7.4 times more Magnesium, 9.5 times more Manganese, 11.2 times more Phosphorus, 2.7 times more Potassium, 35.3 times more Selenium and 13.5 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 12.4 times more Energy, 128.7 times more Fat, 42.4 times more Saturated Fat, 240.1 times more Omega 6, 2.4 times more Carbohydrate and 7.4 times more Protein than Raw Yardlong Bean.
Both Raw Yardlong Bean and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw Yardlong Bean as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.