Lets compare vitamin content per 100 grams of Yardlong Bean vs Navel Oranges:
Raw Yardlong Bean has 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Raw Yardlong Bean as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Navel Oranges:
Raw Yardlong Bean has 1.2 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
Both Raw Yardlong Bean and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean has 7.8 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Carbohydrate than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Raw Yardlong Bean as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.