Lets compare vitamin content per 100 grams of Yardlong Bean vs Frozen Chopped Broccoli:
Raw Yardlong Bean has 2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin C than Raw Yardlong Bean.
Both Raw Yardlong Bean and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Frozen Chopped Broccoli:
Raw Yardlong Bean has 1.3 times more Copper and 2.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Iron, 1.4 times more Manganese, 1.9 times more Selenium, 6 times more Sodium and 1.3 times more Zinc than Raw Yardlong Bean.
Both Raw Yardlong Bean and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean has 1.8 times more Energy and 1.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Raw Yardlong Bean.
Both Raw Yardlong Bean and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.