Lets compare vitamin content per 100 grams of Yambean vs Roasted Almonds:
Raw Yambean has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 41.3 times more Vitamin B2, 18.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 52 times more Vitamin E than Raw Yambean .
Both Raw Yambean as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yambean vs Roasted Almonds:
Raw Yambean has 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 22.9 times more Copper, 6.2 times more Iron, 23.3 times more Magnesium, 37.2 times more Manganese, 26.2 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 20.7 times more Zinc than Raw Yambean .
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 15.7 times more Energy, 583.8 times more Fat, 194.9 times more Saturated Fat, 446.4 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 2.2 times more Fiber and 29.1 times more Protein than Raw Yambean .
Both Raw Yambean as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.