Lets compare vitamin content per 100 grams of Yambean vs Boiled Carrots:
Raw Yambean has 5.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin E and 45.7 times more Vitamin K than Raw Yambean .
Both Raw Yambean and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Yambean as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yambean vs Boiled Carrots:
Raw Yambean has 2.8 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 14.5 times more Sodium and 1.3 times more Zinc than Raw Yambean .
Both Raw Yambean and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yambean has 1.6 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sugars than Raw Yambean .
Both Raw Yambean and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Yambean as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.