Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Yambean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Yambean with Salt has 2.1 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 1.4 times more Potassium than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yambean with Salt has 2.3 times more Energy and 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Yambean with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Yambean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.