Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Navel Oranges:
Raw Navel Oranges contain 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Navel Oranges:
Boiled and Drained Yambean with Salt has 4.4 times more Iron, 2 times more Manganese, more Selenium, 242 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 1.4 times more Phosphorus than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.