Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Boiled Carrots:
Boiled and Drained Yambean with Salt has 3.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Boiled Carrots:
Boiled and Drained Yambean with Salt has 2.7 times more Copper, 1.7 times more Iron and 4.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Yambean with Salt and Boiled and Drained Carrots have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Yambean with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.