Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Tomatoes in Juice with Salt:
Raw Winged Bean Tuber has 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Tuber vs Tomatoes in Juice with Salt:
Raw Winged Bean Tuber has 26.7 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium and 11.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Sodium and 1.7 times more Water than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber has 9.3 times more Energy, 5.3 times more Omega 3, 8.1 times more Carbohydrate and 14.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.