Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.7 times more Vitamin B5, 17.9 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Tuber vs Sunflower Seeds:
Raw Winged Bean Tuber has 3.9 times more Sodium and 12.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 13.5 times more Magnesium, 3.7 times more Manganese, 14.7 times more Phosphorus, 75.7 times more Selenium and 3.6 times more Zinc than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber has 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Energy, 57.2 times more Fat, 20.1 times more Saturated Fat, 2.9 times more Omega 3, 150.7 times more Omega 6 and 1.8 times more Protein than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.