Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Roasted Almonds:
Raw Winged Bean Tuber has 4.9 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Tuber vs Roasted Almonds:
Raw Winged Bean Tuber has 1.3 times more Copper, 11.7 times more Sodium and 23.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Calcium, 1.9 times more Iron, 11.6 times more Magnesium, 4.2 times more Manganese, 10.5 times more Phosphorus, 2.9 times more Selenium and 2.4 times more Zinc than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber has 2.1 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Energy, 58.4 times more Fat, 18.4 times more Saturated Fat, 84.6 times more Omega 6 and 1.8 times more Protein than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.