Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Broccoli:
Raw Winged Bean Tuber has 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Tuber vs Broccoli:
Raw Winged Bean Tuber has 28.3 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.5 times more Phosphorus, 3.6 times more Selenium and 1.6 times more Water than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Raw Broccoli have similar amounts of Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber has 4.4 times more Energy, 4.2 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3 than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.