Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Yam:
Raw Winged Bean Leaves have 57.9 times more Vitamin A, 7.4 times more Vitamin B1, 18.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Yam.
While Raw Yam contains 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Yam:
Raw Winged Bean Leaves have 13.2 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 3.4 times more Manganese, 1.3 times more Selenium and 5.3 times more Zinc than Raw Yam.
While Raw Yam contains 2.6 times more Magnesium and 4.6 times more Potassium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Yam have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 6.5 times more Fat, 2.2 times more Omega 3, 2.9 times more Omega 6 and 3.8 times more Protein than Raw Yam.
While Raw Yam contains 1.6 times more Energy and 2 times more Carbohydrate than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Yam have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.