Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Winged Bean Leaves have more Vitamin A, 7.9 times more Vitamin B1, 16.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Winged Bean Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Winged Bean Leaves have 17.2 times more Calcium, 5.9 times more Copper, 6.5 times more Iron, 8.7 times more Manganese, 1.8 times more Selenium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 38.8 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 1.6 times more Omega 3 and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 4.5 times more Fat, 4.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.7 times more Carbohydrate than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.