Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Young Winged Bean with Salt has 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Young Winged Bean with Salt has 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Bean with Salt has 1.4 times more Energy and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.