Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Tomatoes:
Boiled and Drained Water Convolvulus with Salt have 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Boiled and Drained Water Convolvulus with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Water Convolvulus with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Tomatoes:
Boiled and Drained Water Convolvulus with Salt have 5.4 times more Calcium, 4.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, more Selenium and 71.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Copper than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Water Convolvulus with Salt have 1.6 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Water Convolvulus with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Water Convolvulus with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.