Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Boiled and Drained Water Convolvulus with Salt have 5.8 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 3.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Water Convolvulus with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Boiled and Drained Water Convolvulus with Salt have 1.4 times more Calcium, 1.9 times more Iron, 4.5 times more Selenium, 1.5 times more Sodium and 1.2 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 7.7 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 4.5 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Water Convolvulus with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.