Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Water Convolvulus with Salt have more Vitamin A and 11.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 14.1 times more Vitamin B3, 55.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Water Convolvulus with Salt have 119.3 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 87.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 14.8 times more Manganese, 27.5 times more Phosphorus, 3 times more Potassium, 88.1 times more Selenium and 33.1 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 207.5 times more Fat, 6.5 times more Carbohydrate, 5.8 times more Fiber and 9.3 times more Protein than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.