Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 6 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Boiled Broccoli:
Canned Mixed Vegetables Solids and Liquids have 1.7 times more Copper, 2.2 times more Manganese and 5.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 8 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 3.7 times more Omega 3 and 1.7 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.