Lets compare vitamin content per 100 grams of Canned Mixed Vegetables vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mixed Vegetables, Solids have more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin E and 7.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Mixed Vegetables, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mixed Vegetables, Solids have 2.1 times more Calcium, 1.4 times more Iron, 2.6 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Sodium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Both Canned Mixed Vegetables, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables, Solids have 1.8 times more Omega 3, 8.3 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 20.5 times more Fat, 21.2 times more Saturated Fat, 3.3 times more Omega 6 and 3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Canned Mixed Vegetables, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.