Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Mixed Vegetables:
Canned Low Sodium Vegetable Juice Cocktail has 1.6 times more Vitamin B5, 17 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 6.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Cooked Frozen Mixed Vegetables:
Canned Low Sodium Vegetable Juice Cocktail has 1.2 times more Potassium and 1.6 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus and 4.1 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Copper and Water per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mixed Vegetables contain 3.4 times more Energy, 1.6 times more Omega 3, 3.4 times more Carbohydrate, 8.8 times more Fiber and 3.1 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Sugars per 100 g.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.