Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Cooked Frozen Turnip Greens And Turnips:
Canned Vegetable Juice Cocktail has 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 12.3 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B9, 2.1 times more Vitamin E and 68 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Cooked Frozen Turnip Greens And Turnips:
Canned Vegetable Juice Cocktail has 8.9 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 9.1 times more Calcium, 2 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Selenium and 3.1 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable Juice Cocktail has 2.7 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.6 times more Energy, 9.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 3.2 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.