Lets compare vitamin content per 100 grams of Cooked Frozen Turnips with Salt vs Sunflower Seeds:
Boiled Frozen Turnips, drained with Salt have 2.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 42.3 times more Vitamin B1, 12.7 times more Vitamin B2, 14.9 times more Vitamin B3, 8 times more Vitamin B5, 20.1 times more Vitamin B6, 28.4 times more Vitamin B9 and 1758.5 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips with Salt vs Sunflower Seeds:
Boiled Frozen Turnips, drained with Salt have 30.2 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 28.6 times more Copper, 5.4 times more Iron, 23.2 times more Magnesium, 19.5 times more Manganese, 25.4 times more Phosphorus, 3.5 times more Potassium, 88.3 times more Selenium and 25 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnips, drained with Salt have 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.8 times more Energy, 214.4 times more Fat, 178.2 times more Saturated Fat, 823.2 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fiber and 13.6 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.