Lets compare vitamin content per 100 grams of Cooked Frozen Turnips with Salt vs Navel Oranges:
Boiled Frozen Turnips, drained with Salt have 1.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9, 15.2 times more Vitamin C and 7.5 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips with Salt vs Navel Oranges:
Boiled Frozen Turnips, drained with Salt have 1.6 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, more Selenium, 272 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnips, drained with Salt have 10.4 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Energy, 3.4 times more Carbohydrate and 4.9 times more Sugars than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.