Lets compare vitamin content per 100 grams of Cooked Frozen Turnips with Salt vs Canned Carrots with Salt:
Boiled Frozen Turnips, drained with Salt have 1.9 times more Vitamin B1 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled Frozen Turnips, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips with Salt vs Canned Carrots with Salt:
Boiled Frozen Turnips, drained with Salt have 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Copper, 4.5 times more Manganese and 1.3 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnips, drained with Salt have 8.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.