Lets compare vitamin content per 100 grams of Cooked Frozen Turnips with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9, 16.6 times more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips with Salt vs Boiled Broccoli:
Boiled Frozen Turnips, drained with Salt have 1.5 times more Iron and 6.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnips, drained with Salt have 1.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.