Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Tomato Puree with Salt:
Canned Tomato Puree with Salt contains more Vitamin A, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Canned Tomato Puree with Salt have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Turnips with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Tomato Puree with Salt:
Boiled and Drained Turnips with Salt have 1.2 times more Calcium and 1.4 times more Sodium than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 4.5 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Canned Tomato Puree with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnips with Salt have 8 times more Omega 3 than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Canned Tomato Puree with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Turnips with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.