Lets compare vitamin content per 100 grams of Turnip Greens vs Tomatoes:
Raw Turnip Greens have 13.8 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6, 12.9 times more Vitamin B9, 4.4 times more Vitamin C, 5.3 times more Vitamin E and 31.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Turnip Greens and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Turnip Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Turnip Greens vs Tomatoes:
Raw Turnip Greens have 19 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, more Selenium and 8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Turnip Greens and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Turnip Greens have 1.8 times more Energy, 28 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Sugars and 4.7 times more Fructose than Raw Turnip Greens.
Both Raw Turnip Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.