Lets compare vitamin content per 100 grams of Turnip Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Turnip Greens have more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9, 5.1 times more Vitamin C, 28.6 times more Vitamin E and 109.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Turnip Greens.
Both Raw Turnip Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Turnip Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Turnip Greens have 14.6 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.1 times more Manganese, 12 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Sodium and 2.1 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Turnip Greens have 4.7 times more Omega 3, 2.8 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 17.1 times more Fat, 15.5 times more Saturated Fat, 7.9 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.