Lets compare vitamin content per 100 grams of Turnip Greens vs Roasted Almonds:
Raw Turnip Greens have more Vitamin A, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Vitamin B2, 6.1 times more Vitamin B3 and 8.4 times more Vitamin E than Raw Turnip Greens.
Both Raw Turnip Greens and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Turnip Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Turnip Greens vs Roasted Almonds:
Raw Turnip Greens have 13.3 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 4.8 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 17.4 times more Zinc than Raw Turnip Greens.
Comparison of macro-nutrients per 100 grams:
Raw Turnip Greens have 8.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Energy, 175.1 times more Fat, 58.5 times more Saturated Fat, 359.6 times more Omega 6, 2.9 times more Carbohydrate, 6 times more Sugars, 3.4 times more Fiber and 14 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.