Lets compare vitamin content per 100 grams of Turnip Greens vs Boiled Carrots:
Raw Turnip Greens have 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 13.9 times more Vitamin B9, 16.7 times more Vitamin C, 2.8 times more Vitamin E and 18.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin A than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Turnip Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Turnip Greens vs Boiled Carrots:
Raw Turnip Greens have 6.3 times more Calcium, 20.6 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sodium than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Turnip Greens have 84 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Sugars than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Turnip Greens as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.