Lets compare vitamin content per 100 grams of Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
Frozen Turnip Greens, Unprepared have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin A than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Turnip Greens, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
Frozen Turnip Greens, Unprepared have 3.8 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 20 times more Sodium and 1.7 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnip Greens, Unprepared have 10.9 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.