Lets compare vitamin content per 100 grams of Boiled Turnip Greens vs Frozen Carrots:
Boiled and Drained Turnip Greens have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, 11 times more Vitamin C, 3.3 times more Vitamin E and 20.9 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Vitamin A than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Turnip Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnip Greens vs Frozen Carrots:
Boiled and Drained Turnip Greens have 3.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese and 1.3 times more Selenium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Carrots, Unprepared have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnip Greens have 3.8 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Energy, 8.8 times more Omega 6, 1.8 times more Carbohydrate and 9 times more Sugars than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Carrots, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Turnip Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.