Lets compare vitamin content per 100 grams of Canned Turnip Greens vs Frozen Chopped Broccoli:
Canned Turnip Greens no Salt have 5.7 times more Vitamin A, 1.4 times more Vitamin B9, 1.2 times more Vitamin E and 3.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens vs Frozen Chopped Broccoli:
Canned Turnip Greens no Salt have 2.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron and 1.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.7 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Canned Turnip Greens no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.