Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Boiled Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 5.6 times more Vitamin A, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Boiled Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 2.1 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 2.2 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Boiled and Drained Broccoli have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3 and Fiber per 100 g.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.